{"id":1538,"date":"2024-06-10T13:45:25","date_gmt":"2024-06-10T11:45:25","guid":{"rendered":"http:\/\/lsrbpmw.cluster023.hosting.ovh.net\/?page_id=1538"},"modified":"2024-08-29T09:59:48","modified_gmt":"2024-08-29T07:59:48","slug":"musculation","status":"publish","type":"page","link":"https:\/\/al-lepellerin.fr\/index.php\/musculation\/","title":{"rendered":"Musculation"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>Tessier Arnaud (responsable de section), Grellier Louis (coach sportif).<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\"><br>Situ\u00e9e dans l\u2019ancienne base nautique, au canal de la Martin\u00e8re, la section musculation dispose d\u2019une grande vari\u00e9t\u00e9 de mat\u00e9riel de musculation et de cardio training, pour r\u00e9pondre \u00e0 vos diff\u00e9rents objectifs. Que vous souhaitiez rester en bonne sant\u00e9, vous muscler ou perdre du poids\u2026 Vous pourrez venir \u00e0 votre rythme, dans une ambiance conviviale, encadr\u00e9 par un coach sportif dipl\u00f4m\u00e9.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/al-lepellerin.fr\/wp-content\/uploads\/2024\/08\/salle-muscu-2-768x1024.jpg\" alt=\"\" class=\"wp-image-1842\" srcset=\"https:\/\/al-lepellerin.fr\/wp-content\/uploads\/2024\/08\/salle-muscu-2-768x1024.jpg 768w, https:\/\/al-lepellerin.fr\/wp-content\/uploads\/2024\/08\/salle-muscu-2-225x300.jpg 225w, https:\/\/al-lepellerin.fr\/wp-content\/uploads\/2024\/08\/salle-muscu-2-1152x1536.jpg 1152w, https:\/\/al-lepellerin.fr\/wp-content\/uploads\/2024\/08\/salle-muscu-2-1536x2048.jpg 1536w, https:\/\/al-lepellerin.fr\/wp-content\/uploads\/2024\/08\/salle-muscu-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\"><br>L\u2019inscription donne acc\u00e8s \u00e0 la salle en illimit\u00e9, pendant les diff\u00e9rents horaires d\u2019ouvertures, pour la saison (septembre \u00e0 fin aout). La salle est ouverte du lundi au vendredi de 17h30 \u00e0 20h00. Des cr\u00e9neaux d\u2019ouverture le matin de 9h00 \u00e0 11h00 le mardi et le jeudi, ainsi que le samedi de 10h00 \u00e0 11h30. Le coach est pr\u00e9sent 3 fois par semaine de17h30 \u00e0 20h00 le lundi, le mercredi et le jeudi pour encadrer les s\u00e9ances mais aussi pour vous conseiller sur des programmes musculaires<br>ou nutritionnelles.<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:19px\"><br><strong>Tarifs et conditions :<\/strong><br>Inscriptions \u00e0 partir de 14 ans .115 euros pour les mineurs, 140 pour les adultes.<br>Inscriptions directement \u00e0 la salle ou au forum des associations. Pas besoin de certificat<br>m\u00e9dical.<br><br>Contact : <a href=\"mailto:musculation@al-lepellerin.fr\">musculation@al-lepellerin.fr<\/a><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-544a1e0d-5008-4d85-868d-f9b7de7cdace\" href=\"https:\/\/al-lepellerin.fr\/wp-content\/uploads\/2024\/08\/Adhesion-Adulte-2024-v2.docx\">Adh\u00e9sion Adulte 2024 v2<\/a><a href=\"https:\/\/al-lepellerin.fr\/wp-content\/uploads\/2024\/08\/Adhesion-Adulte-2024-v2.docx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-544a1e0d-5008-4d85-868d-f9b7de7cdace\">T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-396368a7-f047-4fe7-ac7e-0b88eca98d03\" href=\"https:\/\/al-lepellerin.fr\/wp-content\/uploads\/2024\/08\/Adhesion-Mineur-2024-1.docx\">Adh\u00e9sion Mineur 2024 (1)<\/a><a 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Situ\u00e9e dans l\u2019ancienne base nautique, au canal de la Martin\u00e8re, la section musculation dispose d\u2019une grande vari\u00e9t\u00e9 de mat\u00e9riel de musculation et de cardio training, pour r\u00e9pondre \u00e0 vos diff\u00e9rents objectifs. Que vous souhaitiez rester en bonne sant\u00e9, vous muscler ou perdre du poids\u2026 Vous pourrez venir \u00e0 votre rythme, dans une ambiance conviviale, encadr\u00e9 par un coach sportif dipl\u00f4m\u00e9. L\u2019inscription donne acc\u00e8s \u00e0 la salle en illimit\u00e9, pendant les diff\u00e9rents horaires d\u2019ouvertures, pour la saison (septembre \u00e0 fin aout). La salle est ouverte du lundi au vendredi de 17h30 \u00e0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1538","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/al-lepellerin.fr\/index.php\/wp-json\/wp\/v2\/pages\/1538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/al-lepellerin.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/al-lepellerin.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/al-lepellerin.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/al-lepellerin.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1538"}],"version-history":[{"count":15,"href":"https:\/\/al-lepellerin.fr\/index.php\/wp-json\/wp\/v2\/pages\/1538\/revisions"}],"predecessor-version":[{"id":1857,"href":"https:\/\/al-lepellerin.fr\/index.php\/wp-json\/wp\/v2\/pages\/1538\/revisions\/1857"}],"wp:attachment":[{"href":"https:\/\/al-lepellerin.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}